Dressing
1 tbsp low-sodium soy sauce
3 tbsp peanut butter
2 tbsp hoisin sauce
4 tbsp hot water
2 tbsp lime juice
1 tsp hot sauce
Noodle salad
1 packgae (8.8 oz) soba noodles
1 c 2 inch long thinly sliced zucchini spears
1 c matchstick cut carrots
1 c thinly sliced red bell peppers
1 c snow peas, ends trimmed
1/2 c chopped scallions, grenn parts only
1/2 c bean sprouts
1/2 c cilantro
In blender or food processor, puree dressing ingredients until smooth. If mixtuer is too think, thin with additional hot water, adding 1 tablespoon at a time
In medium pot, cook noodels in boiling water until tender. about 5 minutes. About 30 seconds before removing noodles add zucchini and carrots. Drain rinse briefly with cold water and drain again
Place cool, drained noodles, zucchini, and carrots in large bowl. Add pepper, snow peas, and scallions. Pour dressing over mixture and toss until well coated.
Divide salad among 4 plates and garnish with sprouts and cilantro
Makes 4 servings
Calories 338
Fat 7g
Saturated fat 1.5g
Sodium 846mg
Carbohydrates 61g
Protein 14g
Fiber 4g
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