RAQ Training

2 celery sticks
4 tablespoons peanut butter
1/4 cup raisins

Wash the celery and cut it inot pieces (each piece should be about 5 in long). Spread peanut butter in u-shaped part of celery, from one end to the other. Press raisins onto the top of the peanut butter. Enjoy your ants on a log. Serve 2

Calories 230
Calories from fat 140
Total fat 16g
Saturated fat 2.5g
Sodium 190mg
Carbohydrates 16g
Dietary Fiber 4g
Sugars 11g
Protein 8g

1 corn tortilla
1 stick low-fat mozzarella cheese
1/4 cup salsa

Wrap the corn tortilla around the string cheese. Dip the wrap into the salsa and enjoy. Serve 1

Calories 130
Calories from fat 30
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 610mg
Carbohydrates 17g
Dietary Fiber 3g
Sugars 3g
Protein 7g

2 ounces sliced turkey
2 tablespoons dried cranberries
2 tablespoons chopped walnuts
1/2 apple chopped
2 cups shredded lettuce
1 1/2 tablespoons low-fat dressing of choice

Chop sliced turkey into bite size pieces. Place lettuce in a bowl, top with cranberries, walnuts, apple, and turkey. Pour dressing over and serve, or pack seperately for later. Serve 1

Calories 350
Calories from fat 140
Total fat 16g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 270mg
Carbohydrates 35g
Dietary fiber 7g
Sugars 24g
Protein 21g