(Reaction, Agility, and Quickness "RAQ" camp '07)

I enjoyed the games at the end of the camp and Lamail's humor.- Q. Augustine

I like that we could have fun and work at the same time. – S. Allen

I like the counselors they really had us laughing. And I liked the games and doing stuff. – M. Jenkins

What I liked best about the camp is that I got faster, the games, and Lamail’s humor. –J. Moore

My 40 yd. dash increased greatly. I learned better running technique.- G. Mizlak

What I liked best about the camp is that I got faster throughout the week. –L. Johns

What I liked best about the camp is that I got faster and stronger. –D. Safirstein

The camp helped my running technique. – R. Cabe

I liked learning how to run correctly.- M. Dryer

What I liked best about the camp is the fact that I got faster.- J. Edminston

The camp I felt helped my athletic ability.-A. James

I liked the satisfaction that I got from improving througout the week. -N. Georges

What I liked best about the camp was that the counselors encouraged you to do good and they wanted you to try hard.-M. George

I liked that we learned about the proper techniques in our exercises.-D. Peninger

Due to NCAA regulations college athletes cannot endorse companies unless they're non-profit organizations. So to avoid a possible suspension I have had hide certain identities.

When I first started working with Coach Spain during the spring semester of my sophomore tennis season, I was a walk-on at a Division I-AA program. With the RAQ program, I was awarded two “Players of the Week” accolades because I improved with my footwork which resulted in me pulling off comeback victories. During the conference semifinals, if it wasn’t for the speed and conditioning I learned, I won’t have been able to pull off the comeback win. The match lasted for approximately three hour and I was not only physically drained but mentally drain as well. During the summer, Coach Spain and I worked on my physical game even more and I improved. The result was me being
awarded a full athletic scholarship. Since then, Coach Spain works with me during my breaks when I am in town as well as is available during my season for consultation. My achievements are proof that the RAQ program does work. I like working with Lamail because he encourages me as well as pushes me when I think that I don’t have any more in me. I have found that his RAQ Training program is worth the investment and I as well as my coaches have seen great benefits since working with him. -Division I tennis player at North Carolina Central University

I was able to work with Coach Spain for about two weeks during my Christmas break. What I found that I liked the best was the speed ladder and the sports specificity that he implements to the program. I really enjoyed how he was able to explain to me the concepts. I can’t wait to use the techniques used in my sport when I get back to school.
-Division I soccer player at University of Richmond

Teammates have asked what have I been doing that has increased my vertical as well as my speed in the off season. I have told them about the RAQ training program that I have used and I feel stronger than I ever have with working with Lamail.- H. Meakin