RAQ TRAINING | Personal Trainer and Sports Psychologist in Charlotte, NC

RAQ Boot Camp

Alpha II Omega Sports Performance RAQ-Boot Camp is a six week program of fitness instruction, nutritional education and team motivation. Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, surprises and much more.

Benefits of Boot Camp Include:

* Dramatic improvements in your physical well-being and self-confidence
* Increased strength and endurance
* Pre- and post-consultations to help you monitor your progress (Value of $80)
* Loss of inches and a firmer body
* Motivation and inspiration in a team environment
* Four weeks of fun, energizing activities designed to help you reach your fitness goals
* Nutritional Guidance

Boot Camp Overview

What is it?
Alpha II Omega Sports Performance RAQ- Boot Camp is a six week program of fitness instruction, nutritional guidance and team motivation. Alpha II Omega Sports Performance RAQ Boot Camp is a 6 week military based work out... but don't let the word "military" scare you off. It's something that anyone can do, whether you're in shape, kind of in shape or way out of shape. It doesn't matter if you're 15 or 65. Everyone is able to work at their own pace and no one is judged on their inability to perform certain exercises. We're all equals just having fun and striving on bettering ourselves. Although you will be encouraged to push yourself so you can see how tough you really are!

The Boot Camp classes are set outdoors, usually in a park setting. A typical day of boot camp would involve starting with stretches followed by running, stair climbing, sprints, lunges, military push-ups, body sculpting with weights, abdominal work, isometrics and always ending with more stretches. It's not a hugely competitive atmosphere but sometimes competition is encouraged just for fun! There will also be a Physical Training Test conducted on each individual's ability to perform certain exercises to give a starting point of your fitness level. This test will include how many push-ups and sit-ups can be performed in 2 minutes, as well as a timed 1-mile run.

Each session will be one hour in length, motivating and inspiring. Camp is held in the Charlotte/ Mecklenburg area.

How are we different?
While your physical training will be performed in a team environment, you will receive personalized fitness assessments, fitness guidance and nutritional education to help you reach your individual goals. Additionally, all classes are led by certified fitness professionals. Each coach is committed to your success. Our program offers the opportunity to meet new friends whose health and fitness goals are similar to yours. We provide you with a supportive fitness community and offer educational opportunities that you can't find through any other program.

What if I am not physically fit?
NO ONE will be left behind or asked to complete more than they are capable of doing safely. Individuals of all ages and abilities are welcome to participate. We are here to support you and to ensure that everyone feels they are a part of the team. Each session will increase slightly in intensity.

What types of exercises are included in the program?
Exercises include: calisthenics, short distance running/walking, body weight resistance training, weight training, jump roping, crunches, obstacle courses, PAR courses, hill running/walking, hiking, agility and power drills, sports drills, medicine ball work, stair climbing, partner drills, surprises and much more. Where else can you have this much fun.

How often will we meet?
Participants will meet every Saturday for one hour during the six week program. We also offer three and four day per week programs if you can not meet on Saturdays. All participants will be expected to arrive on time!

Why should I participate?
Along with achieving dramatic physical improvements, you will also meet great people who share your same passion for attaining a healthy body and mind. You will be finished with your training before the rest of the Queen City has even started its day.
What is the cost (investment in myself)?
Each four-week camp has a registration of $125. That’s hours of instruction for $20.83 per hour. That’s less than the a full tank of gas would cost you in a week! Where else can you get premiere, cutting edge fitness and nutritional instruction for this incredible price!

Do I have to go five days per week? (Coming soon!!!!)
If you sign up for the 5-day a week program $375 , then yes you do. However, we also offer a 4-day per week program for $275 and a 3-day per week program for $210. If you sign up for the 4-day program, you may attend any 4 days Monday through Friday. If you choose the 3-day program, we recommend you attend Mon-Wed-Fri so that your body has a day of rest between each workout. We are flexible however and will allow you to attend any three days you would like Monday through Friday to accommodate your schedule. Let your coach know which days you plan to attend (they can change on a week by week basis). If you begin either the 3-day or 4-day per week programs and later decide you would like to switch to the 5-day per week program, we will simply prorate the remaining days.

What do I need to bring to Boot Camp?

Wear GOOD running shoes - the better your shoes the least likely you will experience problems that can occur from running.
Bring a Mat (padded is best)
Hand held weights (whatever weight you're comfortable with 5,6,7 pounds)
Large bottle of Water
Workout gloves

(COMING SOON!!!!!) We are now accepting registration for our next camp. Once we receive your registration information we will contact you to schedule your pre-camp consultation. This consultation will be administered by a Alpha II Omega Sports Performance RAQ Boot Camp coach.

Coporate Boot Camps

Congregational Boot Camp/ D.O.G. Soldiers

Fit Club for Kids

Space is limited!

Guest Day is for your family and friends who want to give boot camp a try. Please inquire about which days you can bring someone to visit with us. Cost is $20 per guest.

More Questions? See our Frequently Asked Questions page.