Corporate Boot Camp (Corporate Wellness Plan)

Corporate Boot Camp

It’s a fact that proper nutrition and physical activity:

Alpha II Omega Sports Performance is experienced in servicing all levels of fitness and can tailor a class or program to meet your company’s specific needs on your premises.

• 6 Week Military Style Fitness Program
• Team Building Environment
• Proper Nutrition Program
• Safe, fun and challenging!

Contact us for pricing and additional information.

So what is boot camp all about?

Corporate Boot Camp is dedicated to providing a variety of wellness programs and services designed to help employees discover and maintain a healthy balance between work and wellness. Keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. By providing innovative and well-rounded programs that educate employees on proper nutrition as well as improving their physical well-being. Corporate Boot Camp has proven to take any employee to new heights!

Alpha II Omega Sports Performance Corporate Boot Camp is a 6 week military based work out... but don't let the word "military" scare you off!!! It's something that anyone can do, whether you're a beginnner, intermediate, or in top physical condition. It doesn't matter whether you are 15 or 65, everyone is able to work at their own pace and no one is judged on their inability to perform certain exercises. We're all equals, just having fun and striving to better ourselves. You will be encouraged to push yourself to see just how tough you really are!

Corporate Boot Camp classes are outdoors, usually in a park setting. A typical day of boot camp would consist of stretches, followed by running, stair climbing, sprints, lunges, military push-ups, body sculpting with weights, abdominal work, isometrics and concluding with a cool down. It's not a hugely competitive atmosphere, but sometimes competition is encouraged just for fun! There will also be a Physical Training Test conducted on each individual's ability to perform certain exercises to give a baseline of your fitness. This test will include how many push-ups and sit-ups can be performed in 1 minute, as well as a timed 1-mile run. Each individual will be given instructions and helpful hints for basic nutritional guidance along with a daily food record to track all daily food intake.

*FOOD JOURNAL SHOULD BE BROUGHT TO CLASS DAILY FOR REVIEW BY YOUR INSTRUCTOR.
It's Simple! It's Basic! It's Fun! It's Alpha II Omega Sports Performance Corporate Boot Camp!

What makes Alpha II Omega Sports Performance Corporate Boot Camp different than any other type of work-out program is that we will help you to find that accountability within yourself to show up everyday. In beginning, because you have to... then eventually it will be because you want ! So don't be surprised when you receive a phone call from your instructor wondering where you are, should you not show up for class. Alpha II Omega Sports Performance understands the importance of accountability to your success, thus we provide that key component!

Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization. Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles. We incorporate fun, acceptance, belonging, encouragement, and accountability into every corporate wellness program.

Each corporate program is customized for each company based on specific goals and needs. Programs can include any, all, or a combination of the following:

Group workouts
Personal training
Nutritional planning
Boot Camp Fitness six-week classes
Sports Enhancement Boot Camp

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