What others are saying

Working with Lamail I have lost over 30 pounds and have went down two to three pants sizes in 6 months. Also my doctor is very pleased with the way my blood pressure has decreased. Also my golf game has improved tremendously. I am now able to hit the ball harder and longer on the golf course-B. Wick

Working with Lamail, I am more mobile in my tennis game. Before, I was not able to play a whole game without my knees and back bothering me. -D.Pickens

I was at a size 12 at the beginning of this year. Now I have went down 3 to 4 dress sizes within 6 months. -S. Wolfe

IOver the past 3 months I have had Lamail Spain as my personal trainer and very pleased with the results. Before signing up for the sessions I found that I was suffering from tense neck muscles as a result of stress and not engaging with physical activity on a regular basis. I was amazed that after the initial physical screening done by Lamial he was able to identify issues with my posture and balance and then created a workout plan catered specifically me. Today, I am loosing weight, more flexible, and no longer tense from stress of work. He’s been inspirational with his approach to physical and mental health while encouraging me to stick with the schedule on those days that I don’t want to workout. He’s never missed or been late to any of our sessions and very flexible with times to meet my schedule. He loves what he does and it show in him and me! -Mark A. Walters
Senior Vice President
Bank of America – Network Computing Group

I met and began working with Lamail in December, 2006. I was 53 and weighed around 225 pounds, having developed a life style centered on work and lacking balance.
My goal was simple, to obtain a general state of physical fitness.
Six months later and over 30 pounds lighter, it was really happening. Through a program combining cardio, balance and strength conditioning, I was realizing the benefits of a structured exercise program. The key for me was simply doing what my “coach” told me to do, nothing more or less.
As a trainer, Lamail can’t do the work for me…ride the bike, run the treadmill, lift the weights, pull the bands or eat my meals. What he can and has done, is train and educate me as to the daily requirements of a balanced physical workout centered on my current condition and personal goals. The weight loss is really a by-product of solid exercise and plain common sense in my eating habits…5 times a day centered on a balance of basic nutritional intake.
Extensive work travel and some weak excuses on my part caused my 2-3 appointment schedule with Lamail to wind down last fall. We have began working in earnest this past December and the results, once again, are rock solid. Not focusing on weight loss but rather general strength conditioning, three things are happening. I’m definitely getting stronger, can do repetitive series of real push-ups, crunches, squats etc. My energy level is higher and my clothes size continues to decrease.
I have set and shared with Lamail a few personal conditioning goals I would like to accomplish before I turn 55 in May. I have no doubt that if I simply follow his training regiment, I will meet and exceed them, all the while experiencing a strong sense of accomplishment.
Please call me if you would like to know more first hand - Bob Wick, Executive of Insurance
704-895-21873

LaMail is amazing! I have been working out with LaMail for over a year and in that short time, I have lost 27 pounds and have eliminated one of my blood pressure medications, we believe that with continued progress that I will be “drug free” of all blood pressure medications by the end of the year, that is unbelievable!. His support and encouragement have made me achieve fitness levels I never thought I could and I feel great!- Jill Slater,CMP
Regional Vice President
HelmsBriscoe