RAQ TRAINING | Personalize Fitness Training Program in Charlotte, NC

VIRTUAL PERSONAL TRAINING

PROGRAM

Fat Loss, Body Toning and Sculpting, Sports Enhancement

Certified Strength and Condition Specialist

Put the trainer in the room with you, right on your computer screen. Stay motivated with timed and paced workouts........

You don't have to go to the gym and pay the high prices for a personal trainer. If you have a gym at home or access to a local gym, we can start. Alpha II Omega Sports Performance Virtual Training Program (VTP) can work with you one-on-one with a custom regimen specially designed for your body and your goals. Only $59.95

EMAIL PERSONAL TRAINER

The Virtual Personal Trainer (VTP) offers fitness training online via emails. The VPT program offers you the flexibility of having a certified Strength and Conditioning Specialist personally in the convenience of your own home. Lamail Spain is one of 19,000 in the world that carries this prestigious credentialing certification. In addition, A. Lamail Spain has a Bachelor of Science in Athletic Training and a Master of Science degree in Kinesiology and Recreation with a concentration in Sports/ Exercise Psychology, to help you achieve your exercise and fitness goals.

Virtual Personal Training Program

The online personal training includes individualized personal training programs emailed to you once a week, changing the program as your body adapts to each successive workout. Your program will be reviewed and revised each week to keep you on track and make sure your body is always progressing, getting better and better, closer to your exercise goals. VTP will

evaluate your fitness and wellness needs
build a personalized fitness program specifically designed for you
help you see results in the minimum amount of time
help you maintain your results
monitor your progress
manage your training and nutrition programs
educate you
help you stay motivated
help you build confidence
hold you accountable
serve as a role model (when he's achieved a lot himself)
save you from the boredom from doing the same workout routines over and over
teach you how to be more efficient in your workout

FITNESS ASSESSMENT

An initial 15 to 30 minute phone consultation is necessary for me to know your body and understand what you want to accomplish and comes with all the packages. It covers your medical history, any injuries, and your health and fitness goals. We will begin as soon as you have paid your package. I also recommend emailing pictures of yourself and maybe pictures of someone else's body you want your body to look like.

PERSONAL WORKOUT PROGRAM

Your fitness program will be emailed to you within three business days of completing the fitness assessment guaranteed or your money back. You will receive your personal customized individualized personal training program for your body and your goals.

For only $59.95 per month, VTP's award-winning personalized program can help you...

1. Lose weight and keep it off for good!
2. Gain muscle and fitness tone, strength, endurance, and flexibility!
3. Increase your energy and improve your appearance and self-esteem!
4. Add years to your life and reduce your risk of injury, illness, and disease!
5. Add so much fun to your fitness program that you'll be motivated to set new goals and achieve them again and again!
6. Improve your performance on and off the court/ field with sports specific workouts

VIRTUAL TRAINING PROGRAM